Program Description
Forge at The Refinery Fitness Studio combines Pilates with serious strength training in a high-heat environment. Using heavier weights, controlled tempo, and progressive overload, this class builds real strength and visible muscle definition.
Expect focused strength blocks, powerful compound movements, and intentional core work designed to challenge and empower you. The heat enhances intensity and mobility, helping your muscles work deeper and more effectively.
All classes include red light therapy to support recovery and performance. Ready to build lasting strength? Step into Forge.
Heavy Weight Training
Forge incorporates heavier dumbbells and resistance for real strength gains. This approach builds lean muscle and long-term power.
High Heat Intensity
The high heated room elevates your heart rate and deepens muscle engagement. You’ll experience an amplified, sweat-driven strength session.
Time Under Tension
Slow, controlled reps maximize muscle activation and growth. This method enhances definition and improves overall muscular control.
Red Light Recovery
Integrated red light therapy supports muscle repair and recovery. Train hard while giving your body the tools to bounce back stronger.
Ready to Get Started?
Ready to refine your strength and reset your mind? Get started today and join a community committed to movement, mindfulness, and lasting results.
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